Pschool - Unleash your full pelvic floor potential
The Ultimate Pelvic Floor School
A physio led online program for a stronger, more coordinated pelvic floor in just 12 weeks. It includes everything you need to know about your pelvic floor, a 12 week video exercise series and bonus bladder and bowel modules.
PELVIC FLOOR INFORMATION AND RESOURCES FOR THE MODERN WOMAN
ABOUT YOUR PELVIC FLOOR
Let me tell you, it's more than just a tiny little internal muscle that stops you from leaking when you LOL! The pelvic floor is actually a whole sheet of muscles that sit at the base of the pelvis. These muscles run from your pubic bone at the front right around to your tailbone at the back. When working well the pelvic floor plays a role in core stability and abdominal tone right through to helping us achieve orgasm - and everything in between.
How Healthy is your pelvic floor?
Just like any other muscle in the body, the pelvic floor can be “on” or “off”, tight or stretched, weak or strong. Some of us can coordinate it well and smoothly and others may struggle to turn it on at all. And all of these factors will affect how the muscle does its job. How do you know if your pelvic floor has a problem? Take the online quiz and find out more in just 5 minutes.
TIME TO WORK IT
Already well aware of your pelvic floor problems and ready to restore your floor?
10 minutes a day is all you need to work towards a rocking pelvic floor!
The pelvic floor is core to our female being and I believe when functioning properly can open women up and assist them in harnessing fertility, sexuality, strength, fearlessness and creativity.
